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A plant-based diet can improve overall health. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, which aids digestion and keeps you full.

Switching to plant-based eating doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and quinoa for full nourishment. Using a wide range of plant foods keeps meals exciting and healthy. This way of eating supports both personal and environmental health.