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Treating Anxiety

Treating anxiety typically involves psychological counseling, which includes psychotherapy or cognitive behavior therapy (CBT). CBT helps people discover the harmful thought patterns which cause anxiety and distressing feelings.

Medication can help control physical symptoms of anxiety such as a fast heartbeat or shaking. Patients must consult with their doctor to determine the best dosage and medication for their needs.

Medicines

Anxiety is the natural remedies to treat anxiety reaction to stress. It can keep us from sleeping, but there are treatments that can aid. Treatment can ease the symptoms of anxiety and help you live your life, while addressing the root of the problem. A combination of medications and therapy may make a bigger impact on your mood and improve your quality of life.

Antidepressants relieve anxiety by increasing the levels of chemicals that calm you down in your brain. The most common type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop neurons in the brain from absorbing serotonin, and increase its availability, allowing you to feel more relaxed. These include drugs like Celexa, Lexapro, Paxil and Zoloft. Other antidepressants that can be used to treat anxiety include serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to ease anxiety symptoms by activating the brain's receptors to create a calming effect. They are effective in treating anxiety, however, they can become addictive if used for longer than four weeks. They also do not do well when taken over a period of time.

Other antianxiety drugs like quetiapine, buspirone and clonidine lower the level of stress hormone cortisol in your body by blocking receptors within the brain. The most frequently reported side effects are drowsiness as well as dry mouth. People can also suffer from diarrhea, nausea constipation, nausea, and sexual dysfunction while taking antidepressants or SSRIs.

Other antianxiety medicines like phenytoin and melatonin work as sedatives by decreasing the activity of specific brain cells, which decreases anxiety. Antihistamines are also used to treat anxiety, by reducing the itching that is caused by allergies, and allowing you to feel more relaxed.

Monoamine oxide inhibitors, such as tetracycline and moclobemide, can also be used to decrease anxiety. They are typically used after other treatments fail. Other prescription medications that have been shown to reduce anxiety in clinical trials are not specifically approved for this purpose, however they can be prescribed off label by some doctors.

Psychotherapy

Anxiety disorders can be relieved by psychotherapy, or through talk therapy with an expert in mental health. This could be a psychiatrist, psychologist or a licensed clinical social worker. In addition to addressing the root cause of the anxiety, the therapist will offer support and encouragement. The presence of the therapist is crucial for those suffering from anxiety; it activates the parasympathetic nerve and provides a sense of safety to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This approach teaches you specific techniques to help you manage your anxieties and gradually allow you to return to activities you've avoided because of anxiety. This involves exposure therapy where you gradually confront the situation or object that triggers anxiety to overcome your anxieties.

Psychotherapy helps you gain a greater understanding of why you're so worried, including how to treat anxiety without medication your imagination can create a false sense of danger that is not actually there. The counselor will also guide you through the physiology that triggers the body's "fight-or-flight" response and the reasons it could be triggered by things that are usually harmless.

The therapy is usually done in a series of sessions that last an hour each. Patients are usually given assignments to complete between sessions. Finding the right therapist can be difficult. You may need to test several before you find someone who you are comfortable with.

Self-help techniques, such as breathing exercises, relaxation exercises, and meditation can be an effective adjunct to psychotherapy. You can lessen anxiety by getting enough rest and exercising regularly, as well as avoiding nicotine and caffeine. You can also incorporate more laughter into your routine, as humor is a powerful stress-reducing agent. If you are experiencing an acute anxiety episode that threatens your safety or the safety of others, consult your doctor for emergency anxiolytic treatment, preferably with a benzodiazepine. This treatment is rarely needed however it is extremely efficient. The use of medicines does not replace psychotherapy, but can be beneficial in certain cases.

Lifestyle changes

There are many lifestyle changes that, along with psychotherapy and medication, can aid people suffering from anxiety disorders. Regular exercise and a healthy diet abstaining from alcohol, tobacco and caffeine, ensuring enough sleep, and employing relaxation techniques can help.

A regular exercise program can be a great stress reliever and has been proven to improve mood and self-reported anxiety symptoms. It can be difficult to find a fitness program that is suitable for you, but even a small amount of exercise can be beneficial.

Regular, moderately graded exercise has also been proven to be effective in treating depression and has been associated with an increased remission rate of anxiety disorders. Although the mechanisms behind this are undetermined, it is believed that exercise affects the brain's chemical chemistry by altering 5-HT neurotransmitters within the dorsal raphe nucleus, and decreasing the levels of the cortisol stress hormone.

The practice of acupuncture, massage therapy, and other CAM treatments has been proven to have some benefit in treating anxiety treatment autism (Click To See More) disorders. Evidence is limited and the poor methodological practices are often the reason for this. While a few studies show some promising results, the majority of these modalities do not have the level of clinical proof required for doctors to recommend them as a treatment alternative.

The relationship between food and anxiety is complex. In fact, certain foods can actually cause anxiety symptoms. Highly palatable, fatty foods can increase the production in the brain of reactive oxygen species that can cause anxiety symptoms. Dietary improvement, specifically the cutting down on nicotine, alcohol and caffeine, has been demonstrated to help reduce anxiety, but more research is required, such as programs to help with withdrawal from substances and controlled prospective studies.

Other dietary supplements like omega-3 fish oil have been proven to be useful in reducing anxiety. The reason for this is not clear however, research suggests that omega-3 fatty acids could reduce production of inflammatory cytokines, and increase the effectiveness of antidepressant drugs in reducing anxiety-related symptoms. Other changes in diet can reduce anxiety treatment for autism, such as increasing the quantity and variety of fruits and vegetables as well as incorporating more whole grains and avoiding processed foods.

Herbal and nutritional supplements

Clinical trials have only been conducted to determine the safety and efficacy of natural ways to treat anxiety attacks substances that have been used in some parts of world for centuries to ease anxiety symptoms. Ashwagandha, a plant that is part of Indian medicine's Ayurvedic tradition, is particularly effective at controlling stress and anxiety. The amino acid precursors l-tryptophan, and l -lysine can also help reduce anxiety symptoms due to their effects on neurotransmitters which are involved in the stress response.

People who suffer from anxiety report a wide range of symptoms, ranging from the temporary feeling of nervousness or worry that is experienced prior to surgery or menstruation to the pervasive feelings of unease and tension that are characteristic of more serious forms of anxiety disorders like generalized anxiety disorder, obsessive compulsive disorder social phobias and panic disorder. Symptoms of anxiety can also be debilitating and include trembling, headaches, sweating, muscle tightness and trouble sleeping.

Talk therapy or psychotherapy is a proven treatment resistant anxiety for anxiety disorders. Cognitive behavioral therapy (CBT) is a kind of psychotherapy which teaches patients to recognize and respond to the thoughts and behaviors that cause anxiety in a different manner. This approach, in combination with medication, can assist combat anxiety and reduce associated symptoms like fatigue and depression.

Omega-3 fatty acids, that are found in fish such as salmon, mackerel and herring, can also reduce anxiety symptoms. These fatty acids, which are found in fish like mackerel, salmon, and herring, are renowned for their heart-health benefits however, they can also enhance brain function. Other sources of omega-3 fatty acids include flaxseeds as well as walnuts, chia and flax seeds.

It is important to remember that herbal and dietary supplements are not regulated by the FDA in the same way that pharmaceutical drugs are, so there is a possibility that certain products could be infected with other substances or cause side effects that could be dangerous. If you are considering using dietary supplements or herbs to reduce anxiety, talk to your doctor before starting any regimen so that they can advise you about possible interactions with other medications you may be taking and offer suggestions for dosages.